Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

Chronic conditions can have serious effects on older adults. These illnesses can affect quality of life, physical health, and overall mental well-being. A chronic condition is a long-term health issue ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Malnutrition, hypertonic dehydration, and sarcopenia are common nutrition-related health concerns among adults aged 65 years or older. They can lead to functional impairment, an increased risk for ...

As we draw nearer to the end of National Nutrition Month consider some of the following ways to help improve our nutritional intake as we age. Healthy eating is recommended throughout life, but as we ...

As more older adults choose to live independently, experts say a little planning can go a long way in helping them stay safe, healthy and connected. Dr. Laura Garrett shared practical tips on how ...

As you age, your protein requirements actually increase. This increased need is due to factors like age-related muscle loss (sarcopenia) and a decreased ability to use protein efficiently. While a ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...