If you only have 3 days a week, this is the best split you could follow over 40
1:25
If you only have 3 days a week, this is the best split you could follow over 40
已浏览 1.4万 次1 个月前
YouTubeMarcus Filly
Quick Strength and Mobility Exercises (Warm Up) #short #strength #mobility #stretch #quickexercises
2:59
Quick Strength and Mobility Exercises (Warm Up) #short #strength #mobility #stretch #quickexercises
已浏览 4620 次2 周前
YouTubeBeFit.
These 5 exercises are what keep my back feeling good at 41.
0:32
These 5 exercises are what keep my back feeling good at 41.
已浏览 9759 次1 个月前
YouTubeMarcus Filly
Improve Your Hip Mobility With These 5 Moves
0:33
Improve Your Hip Mobility With These 5 Moves
已浏览 5070 次2 周前
YouTubeMatdavid Fitness
I Wish I Knew This Before I Trained Shoulders for 20 Years
1:11
I Wish I Knew This Before I Trained Shoulders for 20 Years
已浏览 2213 次1 周前
YouTubeMarcus Filly
Sometimes You Have To Crash To Know Your Limits
1:16
Sometimes You Have To Crash To Know Your Limits
已浏览 1533 次2 周前
YouTubeMarcus Filly
Can I hit my lifting goal before I turn 42?
1:09
Can I hit my lifting goal before I turn 42?
已浏览 9328 次1 个月前
YouTubeMarcus Filly
1:00
Calming An Overactive Gut
已浏览 7319 次1 个月前
YouTubeDr. Michael Ruscio, DC, DNM
1:57
Gym కి వెళ్లకుండా Beast లా మారొచ్చా? 😱 Calisthenics Secret! #Shorts
已浏览 5623 次3 周前
YouTubeArun Insights
0:13
😱 Strong Girl Goes HARD! 🪓💪🔥 | Female Strength Motivation #shorts
已浏览 1.9万 次3 周前
YouTubeFaith Clevenger
1:00
When my client forgot they shared access to their food log…
已浏览 1689 次1 周前
YouTubeMarcus Filly
0:56
Calling your zodiac sign by your favorite move in the gym.
已浏览 2600 次1 个月前
YouTubeMarcus Filly
1:59
Can I Train You? — Functional & Hybrid Athletic Training
已浏览 50.5万 次4 周前
TikTokcoach.bluee
0:22
Ultimate Combat Sports Functional Strength
已浏览 27.8万 次3 周前
YouTubeUNIVERSAL WRESTLING
1:17
Pilates body: Can Pilates actually tone your body?
已浏览 47.9万 次1 周前
TikTokshivwilsonn
4:57
DIY: How to Recycle Glass Bottles into Beautiful Coasters
已浏览 17.2万 次1 周前
TikTokcrudenkrysta54624
0:55
Can I Build a Kitchen With 38 Counters in The Sims 4?
已浏览 72.1万 次1 周前
TikTokmaveplays
0:15
mobility challenge for health and spine mobilisation level #shortvideo #shorts
已浏览 10.3万 次1 个月前
YouTubeFia Spine Mobility
0:06
Living with Functional Neurological Disorder at 16: relearning to walk and hope
已浏览 4.7万 次1 周前
TikTokquinnscoded
1:07
Functional Neurological Disorder (FND): Hope, Recovery, and Getting Back to Walking
已浏览 3.4万 次1 周前
TikTokmeglxx
展开
静态缩略图占位符